97 Quotes About Meditation-for-beginners

The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

Regular meditation makes you more aware of the uniqueness of each moment, enabling you to live more fully in the presenting, without needless longing for the past or worrying about the future.

Meditation is a state of mind in which you are fully focused on the experience of being in the eternal 'now'.

One common analogy used for meditation is that when the water of a lake is agitated by waves, it is difficult to see what is really there. But when the water is still, you can see clearly. The same is true of your mind - when it is calm you can see and experience inner peace.

If you build a good rhythm for your meditation, you will find that it soon becomes a deeply ingrained habit.

Meditation is a wonderful way to free your mind from stress. With meditation, you transcend the mind. The mind makes up all stress and suffering. Choose Freedom!

When it seem like everything and everyone hates you, and you look for reasons why the universe is unfair; then you need meditation - ITS THE COMFORT for the lost souls.

Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.