Use meditation to heal yourself from the infectious effect of energy drainers. Furthermore, excuse yourself from activities and people who tend to zap your energy.

Anything that’s clear in our mind will eventually reflect through similarly clear actions. While positive thoughts will present themselves as awesome activities and creations, negative ones will cause destruction.

Experiential wellness is a way of life that is fulfilling, healthy and happy. Leads to a positive and permanent behavior change making a big difference.

Time management is all about distinguishing between what is important for you and what simply lures you into useless activities.