Run With Me: Remember to ask for help whenever you're unsure or afraid. No one powers through life's toughest transitions on their own. Asking for help is a sign of commitment, not of weakness.

Karma Road: The journey of making change requires the focused commitment of the hero and the trust and innocence of the fool.

Run With Me: We need to be ready, committed, and sure-footed on our new path, and not carry guilt over the past with us on our journey.

Artisanal You: It turns out that reshaping ourselves, once we commit fully to the process,is more successful than our half-hearted attempts. The secret: If you like and trust yourself, you're most of the way there, all the messy details of daily life notwithstanding.

Loves Me, Loves Me Not: ...when you and a friend look at one another and say, "You're my person,"it's a commitment as deep as any "I do.