Not all heroes come swooping in to rescue a damsel in distress. I think the greatest heroes are the ones that inspire us, the ones that help us recognize the hero within ourselves.

You don’t have to act strong when you are strong. It is only those who are strong enough to risk being broken that are truly unbreakable.

Her thoughts were like the moon eclipsing the sun.

This may sound like a bunch of psychobabble, but the truth is that we are all filled with contradictions; personality is fluid not black and white. And, well…we are all both strongand weak. That’s what it means to be human. We all have flaws, weaknesses. The real strength is when we can admit these to ourselves and become able to show them to others.

I highly recommend running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.

I learned to run toward the pain, not away from it. There is nothing like that feeling: pushing, your legs like two powerhouses, your cadence a seemingly effortless rhythm in sync with your mind, every emotional pain you ever experienced washed away by your power to endure. A personal thought I often have after a great run: The pain of running relieves the pain of living.

The pain of running relieves the pain of living.

Heartbreak is awful, but truth be told, if you have never had your heart broken, then you aren't fully living. I want you to ask yourself this question because I want you to bask in the fullness of life. And in order to feel life - to experience life - you need to take risks. When you open your heart, you risk having it broken; or stated more accurately it will be broken. But do it anyway; open yourself up. If you don't, you will never know what it means to live, to love and to be with others.

I used to think that life was only about progress, getting to a destination, the final outcome. But this isn’t quite right. Life is more of a process, and as much as goals are important, the in-the-moment experiences along the way are really where authentic living takes place. Running has taught me this. In fact, running has been my greatest teacher of life.