Learning to navigate the unpredictable terrain of life is an essential skill to develop. We can't live a happy life if we are unwilling to pave the path that will lead to our personal fulfillment and destiny. Learning to sit comfortably in the seat of uncertainty is challenging, but equally rewarding, because discovery is what waits just underneath the surface of that uncertainty and that gives us the chance to become fearless explorers, of our own lives.

I embrace my shadow self. Shadows give depth and dimension to my life. I believe in embracing my duality, in learning to let darkness and light, peacefully co-exist, as illumination.

Sometimes, the most healing thing we can do for another human being, is to listen to them, just ... LISTEN.

While we are all in the process of becoming as ever-changing, ever-evolving beings... it's essential to remember that we are also enough, just as we are, right now, in this moment. When we are able to accept ourselves as we are, we are better able to accept others, as they are. Personal growth thrives in an environment of love, acceptance and forgiveness.

Intuition is an omnipotent wonder, for it is not bound by the bands of time or space. When we are tune with it, it is a guiding light that can bring our dreams within reach and give us the direction we need to find our way home, when lose our way in this world. It is a precious gift in the spiritual toolbox of life, that we can give to ourselves and others. I can't imagine existing without it.

The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.

Nestled in the valley of darkness, in the deepest depths of depression, are the priceless gems of; creativity, intuition and sensitivity. The trick is learning how to navigate the dark, so these precious gems can be unearthed and their beauty beheld.

Nestled deep within the hills and valleys or our deepest desires, we are already everything we wish to be. Our infinite potential hugging our interior landscape like a hazy mist, in the way that low clouds hug the earth. Patiently waiting for us to paint them onto the brilliant blue skies of our reality.

One of the most under-rated gifts we can give to others, is our undivided attention. Next time you spend time with a loved one, really listen to them and watch light up when they realize you are being completely attentive to them. There is so much to be learned and experienced when we can become great listeners!