I embrace my shadow self. Shadows give depth and dimension to my life. I believe in embracing my duality, in learning to let darkness and light, peacefully co-exist, as illumination.

Sometimes, the most healing thing we can do for another human being, is to listen to them, just ... LISTEN.

Nature is our spirit, breathing.

While we are all in the process of becoming as ever-changing, ever-evolving beings... it's essential to remember that we are also enough, just as we are, right now, in this moment. When we are able to accept ourselves as we are, we are better able to accept others, as they are. Personal growth thrives in an environment of love, acceptance and forgiveness.

Harmony is about bringing things into balance and knowing how to go from sunrise to sunset. Mother Nature teaches this to us, in so many ways, each and every day.

Make your pain productive and you can transform tragedy into triumph.

Intuition is an omnipotent wonder, for it is not bound by the bands of time or space. When we are tune with it, it is a guiding light that can bring our dreams within reach and give us the direction we need to find our way home, when lose our way in this world. It is a precious gift in the spiritual toolbox of life, that we can give to ourselves and others. I can't imagine existing without it.

When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.

The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life... it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery... go within.