Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally.

Harmony can be achieved within through meditation, which increases overall well-being and function.

Reduce inflammation to treat the root of many issues. If your gut isn't working right it can cause so many other issues.

Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything.

I believe in living healthily and sustainably, and looking to nature for renewal and inspiration.