The key to sticking with any diet is learning how to control hunger and manage cravings.

Focus on progress, not perfection.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

You must transform your confidence in order to transform your body.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Your body is your body. Learn about it.

A truly solid plan involves, well… planning. So many people miss this part, but it’s not that hard. Take a realistic look at where you are today, and make an aggressive, but realistic plan for change. Instead of having goals, have a vision and see yourself succeeding several times per day.