Think about your own life. Are there foods or drinks that “call your name” in your weakest moments—like maybe at night in front of the TV? Are there certain “treats” you can hardly resist when they’re in your presence? Are there “goodies” that you continue to eat even after you’re full?

The key to sticking with any diet is learning how to control hunger and manage cravings.

Focus on progress, not perfection.

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

You must transform your confidence in order to transform your body.

Can you really drop up to 11 pounds from your body (and belly) in just 7 days (and keep losing it at a record pace for weeks to come)? Believe it or not…the answer is a shocking YES! (And you don’t have to starve yourself or do endless exercise…and you can still eat your favorite foods. In fact, it’s an important part of the program…YIPPEEE!)