Think of an emotion you’d like to hold in your heart. It could be self-acceptance, delight, unconditional love, freedom, amusement, bliss, satisfaction, or devotion. Feel it deeply. Hold it there for as long you need to. No one can take it away from you.

In the moment of surrender, you are free.

My prayer is that all beings live free and breathe easy.

The ego is wired by fear, fuelled by separation, drunk on unworthy thoughts, and not fit to rule your life.