Q. What is Meditation? How do I do it?A. Ultimate Meditation is not something one can "do". Instead it is a state of Spiritual Reality. It is Like Love, Ultimate Meditation is something you will fall in to.... Ultimate meditation can be understood as falling in Love with the Universe. Such Love can be carried always with the One who exists present in the Infinite Now. The Eternal Tao

Meditation is not a posture. Instead it is a state of awakened consciousness. Awakened consciousness can be practiced while sitting, standing, walking, running, singing, dancing or sweeping the floor.

You are the Light, which is also Love. Disappear and dissolve into the Eternal One.. that is your meditation.

When meditating, fall into meditation as you would fall into love, listen oh so carefully for the sounds most distant, and allow your breathe to become the ocean.

Silence the mind so cosmic vision may awaken.

Stillness within,Stillness around, Still is the sky, the trees, and the ground...

your mind is like an ocean, and thoughts are bubbles raising to the surface to release into the air.... simply breathe deeply like the tides. observe these bubbles with openness of the infinite sky