Past and Future exist in the mind. They exist in the outside world. The mind is shaped by the physical world. Past and future however do NOT exist within the body. Because the present moment is all that you have and will ever be able to experience from within. Presence is how you fully exist. Internal (No-mind, no-time, awareness) is how you fully exist.

Change the present then the change the future.

Live in the mysterious. Accepting and being fully at peace with not knowing what's going to happen in the future will allow us to be fully present and more peaceful in the present.

Your are not your past, you are not your future. You are right now.