17 Quotes by Matthew Walker about Sleep







  • Author Matthew Walker
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    While some have contested how accurate or sound the Edina test case is, well-controlled and far larger systematic studies have proved that Edina is no fluke. Numerous counties in several US states have shifted the start of schools to a later hour and their students experienced significantly higher grade point averages.

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  • Author Matthew Walker
  • Quote

    Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.

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