Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you.

... the decisions you make are your decisions. And without checking in with yourself and what you want or need, you’ll find that you start doing your work and living your life for everyone but yourself. That’s not productive, it’s not sustainable, and it’s certainly not fulfilling.

Ask questions to gain awareness of what’s important to you. Then, assess how to implement and prioritize those values in your day and life.

...the progress is in the process. The growth is in the doing, and the success is in the longevity.

The first step to creating meaningful change is rooted in inquiry and introspection.

In order to stick with it, you’ve got to choose something you actually want to do and that will work with your schedule and lifestyle.

The root of productivity is in personal priorities. Know what matters to you and why.

By clarifying your purpose or motivation...you’re more likely to build productive habits—and stick to them.

...don’t worry too much about what someone else says you “should” do. Know what you want to do and why it’s important to you.