If yesterday got away from you, that’s okay. Let it go. Revisit the reason you started in the first place, and start again today.

Keep things simple and practical so that an activity that fuels you doesn’t become this massive, daunting obligation. Your self-care activity doesn’t need to be yet another thing that lingers on your to-do list.

...trust in what you know, be patient with yourself, and take things one step at a time.

Progress comes with practice, and practice comes with purpose. Know your “why.