Most people do not need more space, they need less stuff.

Most people do not need more space; they need less stuff, combined with a rethink of the space they do have.

In an era when Fear of Missing Out has its own universally understood acronym, recuperative rest and relaxation are not always regarded as the intensely worthwhile pursuits that they are. Instead, we are harrassed into believing that we must be constantly available to be of value, that peak productivity and performance are directly related to presenteeism, and that to snooze is to lose. This couldn't be more wrong.

Clutter is the arch-enemy of the restful home. It is the interiors equivalent of a to-do list that never gets completed, undermining any attempt at relaxation. Physical clutter equates to emotional debris, stifling energy and dampening enthusiasm.

We can only ever gain mastery over ourselves as individuals, but the impact of that can be far-reaching. And it is my sincere opinion that taking charge of the space in which you live is a very good place to start.

A home that supports and sustains you can be your secret superpower.

Keeping "best" dinner sets for use only when you have guests comes with the assumption that unless it is a "special occasion", you do not deserve to eat off them. This is a subtle dig that goes right to the core of your self-esteem. Are you alone not deserving of the best?

To gather together around a table – the ultimate symbol of communion – is the only truly authentic way to properly prioritise the ritual of eating.

No amount of fancy decor will make the slightest bit of difference to your ability to sleep soundly if you do not take heed of what you do before you get anywhere near your bedroom. Only once this has been addressed, can this room become one of your most powerful allies in pursuit of wellbeing, happiness and good health.