You need to be your own cheer squad not your own worst enemy.

Motivation may be what starts you off, but it's habit that keeps you going back for more.

Motivation may be what starts you off, but it's habit that keeps you going back for more. Are your habits working for you or against you? Are your habits helping you to achieve your goals or hindering the process?

Take notice of what thoughts you choose to fill your mind with each day. Our thoughts draw to us whatever is dominating our mind, so always keep what you are thinking about in check.

Safe sex is an act of self love.