Our tongue wants what tastes good to it, not what is good for us.

The fact that they might still be alive in 5, 25, or even 50 years’ time is not enough to motivate fools to look after their bodies.

One of the fastest ways to improve your health is to eat slowly.

Some people do not afford a healthy diet and lifestyle because of their health insurance.

Some people do not really hate junk food. They merely love themselves a lot.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

For good health, watch what you eat. For a good head, watch what you watch.

Some people plan on being disciplined as soon as they achieve something that cannot be achieved without discipline.

Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.