You cannot attain everlasting peace of mind unless you stop seeing your mind as yourself and start seeing yourself as your mind’s guardian.

Even the busiest bee does not move from one flower to another as often as an untamed mind moves from one thought to another.

Meditation betters not only the mind but also the brain.

The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.

A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.

Mindfulness makes a year feel like a decade, whereas mindlessness does the opposite.