Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.

Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.

Sure, I've had times it was hard to meditate....But even then I still end up being more calmly agitated.

When we're consciously aware, we receive the messages the universe sends to answer us through intuition that could be easily missed if we weren't living in the moment. These messages will guide us to our true path.

Mindfulness isn't about ridding yourself of thoughts. It's more about being aware and letting those thoughts pass through you, so you can see what if any value they have for you. Thoughts are an illusion but some of them are enlightening.

If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.

Take your life out of high gear and disengage the autopilot mode. Try living mindfully and avoid the pattern of living in a reactive manner.

Give yourself permission to enjoy this present moment. Resist the urge to fill it with I need to's, I shoulds, I coulds. Trying to fill all your present moments is impeding the natural flow of life.

What you resist, persists....Let go and your life will flow.