Without full awareness of breathing, there can be no development of meditative stability and understanding.

When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.