Purpose and passion - purpose is what will guide you to your best self and the passion will keep you there.

The same way we grow our bodies we must attend to our mind and spirit.

Some days I like to wander to old and warn our places, forests ripped apart by man and streams that carry stagnant water where it use to flow. There is a sense of clarity in these places, a reflection of who I am or atleast who I have been. Broken, yet still incredibly beautiful.

Seek the temple within, the silent place you can go in the midst of it all.

The moment you resist change, you resist existing past your current state of awareness.

Solitude, at first is scary. All you have is yourself. After a while its comforting, it knows the real you and cant judge you for it. If you live it long enough it becomes an addiction, like all things, too much of it and you will go insane but not enough of it will also send you there.n

Solitude is where I place my chaos to rest and awaken my inner peace.

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

Don't make homes out of hollow hero's that don't know how to save themselves.