Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.

Simply put stress is reacting negatively to perceived unpleasant things in your life. When you learn to be aware of how you are breathing, it becomes easier for you to stop stress and reclaim your calm.

Breathing and sitting in silence allows you the space to find your joy and what matters most to you.

If you are looking for a way to find inner peace, stillness and quiet in your life, then the ancient art of meditation may provide you with the calm you are seeking

Anytime you feel stuck, unsure, or need a helping hand to get you by, just breathe and in the quiet of your heart say a prayer and ask for help, for guidance, clarity, and the confidence to know that what you seek will be provided.

At the end of the day, meditation is a state of mind. The practice of meditation is just a tool to guide you to feel calm, inner peace, and balance in your everyday life.

Learning to become aware of how you are breathing, what happens to your body and even your mind as you breathe helps you turn your attention away from the everyday noise in your life and the chattering in your mind.

5. As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.

As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.