Whether you know it or you don’t, whether you accept it or not, everything you do is about the reclamation of your own ‘soul’.

The first step to empathy and compassion is realising the similarities between yourself and those that are suffering; the first step to forgiveness is realising that we're all human and we all share the same capacity for fallibility and foible; the first step to growth is to recognise the value of things that are outside your current mental frameworks so that you can grow into them.

If we go in to each situation that life throws at us with an attitude that we canlearn from it then we will never be truly defeated.

Self-destruction and self-sabotage are often just the start of the self-resurrection process.

Your Ego and your Shadow are in constant conflict.

Dialogue can help you find out if you’ve been brainwashed or not.

God' is whatever is the next obvious step towards wholeness in yourself and your life; 'Ego' is whatever within you stops you taking it.

See yourself as a long-term work in progress, not a short-term project of preservation.

Dialogue with the self is the source of all insight and insight is the only thing that can change your life.