Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

One of the fascinating things about our lives - and minds - is that tend to spend years wishing and wanting others and the world around to see in us that which we ourselves do not appreciate fully.

It's always the mind that needs quietening and the heart that needs listening to.

Is your life story the truth? Yes, the chronological events are true. Is it the whole truth? No, you see and judge it through your conditioned eyes and mind - not of all involved - nor do you see the entire overview. Is it nothing but the truth? No, you select, share, delete, distort, subtract, assume and add what you want, need and choose to.

The pathway to enlightenment, transformation and liberation is the heart not the mind.

A rich life is lived from a giving heart not a selfish mind.

A free spirit is not bound by this, that, matter, materialism or opinion. They sing, dance and flow on the wind - for they are at one with it. They are nothing and everything - void and expanse. Even space and time does not confine or define them. For they are pure energy itself.

There is no greater prize than a quiet, peaceful mind.

Enlightenment is not about attaining a ultimate level of intelligence or intellect. It is regained by shedding all the ideas, illusion and binds thrust on you and that you then so readily accrue.