MOST HEALTHIEST EXERCISES FOR A HUMAN ARE YOGA AND REGULARLY REACHING DOWN AND LIFTING ANOTHER HUMAN.

OUR WELL-BEING DEPENDS ON OUR BEHAVIOUR, LIFESTYLE AND STATE OF MIND. AYURVEDA AND YOGA GUIDES US TO MANIFEST OUR FULL POTENTIAL OF WELL-BEING IN OUR LIFE BY STRENGTHENING OUR PHYSICAL, MENTAL AND PHYSIOLOGICAL WELL-BEING.

IN YOGA, IT IS BELIEVED THAT CONSCIOUSNESS RESIDES IN THE AREA OF NAVEL. YOGA TECHNIQUES LIKE BHASTRIKA,ETC ACTIVATES THE SOLAR PLEXUS AREA, DRAWS ENERGY FROM COSMOS, HELPS REMOVE IMPURITIES FROM THE NADIS/CHANNELS, HELP EASY ENERGY FLOW IN THE BODY, DEVELOPING GOOD AMOUNT OF STRENGTH & CAPACITY.

YOGA SAYS RIGHT WAY OF EATING FOOD IS SITTING ON THE FLOOR, PRESSES LOWER SPINE, RELAXES WHOLE BODY, BACK & FORTH MOVEMENT WHILE EATING GIVES COMPRESSION TO YOUR ABDOMEN, STIMULATING RELEASE OF DIGESTIVE JUICES, NERVOUS SYSTEM PUMPS BETTER, COMPRESSION SITTING IN CHAIR PUTS PRESSURE ON YOUR HEART.