Involve children in their own upbringing, instead of dictating to them ‘who’ and ‘what’ they should be. Be a good role model. Teach them well. Allow them to be true to who they are and encourage them to be their ‘authentic self.’” —Sepideh Irvani, PsyD

The control and power to construct or destroy is within you—choose wisely." —Sepideh Irvani, PsyD

In such a self-centered society, many people have gone to the extreme of narcissism—being solely concerned about their own personal well-being and agendas while excluding and exploiting others. Narcissism is not only epidemic but is also a pandemic of our times that has been normalized and accepted. Self-serving, narcissistic people are incapable and unwilling to love due to a lack of authentic self and love for one’s self and others.” — Sepideh Irvani, PsyD

The most important study is the practical and sincere study of one’s self: Know Thyself. It is more important to know the truth about one's self than trying to find out the truth about heaven and hell." —Sepideh Irvani, PsyD

The human desire to connect and the tendency to disconnect from others out of fear of getting hurt are paradoxical. Paradoxically, people yearn for love and connection with others yet irrationally fear love and pain, whether it is love of self or others.” — Sepideh Irvani, Psy.D.. from AUTHENTIC SELF-LOVE (2017)

Do not expect from others what you cannot offer yourself.” —Sepideh Irvani, PsyD