For example, when we are eating better, we are less tired. When we are less tired, we drink more water and less coffee. When we drink more water, we have more energy. When we have more energy, we go to the gym. When we go to the gym, we eat better

To be innovative, you need to be ahead of the data.

When we embrace the idea of a lifestyle practice, we are truly taking our health, longevity and energy levels into our own hands

It’s about putting more life in your years, not just more years in your life.

When we’re kids, we start off authentically ourselves before our experiences change us into our adult personas. But if we’re trying to reclaim that innocence, how can we get there by using those false adult tools? We need to act like the inner child that we want to get in touch with.

At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.

As I like to say, you are not what you eat, you burn what you eat. At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.

Eustress supports bio-resilience, offering constructive pressure that can ultimately boost your energy. Distress, or negative stress, does the opposite, leading to anxiety or an inability to perform, which lowers your energy.

Having more energy isn’t ultimately about having better supplements; it’s about becoming a better person.