41 Quotes by Steven Magee about sleep
- Author Steven Magee
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It is important to remember when interacting with astronomers that you are dealing with people that are commonly showing the long term adverse effects of sleep deprivation and High Altitude Observatory Disease (HAOD).
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- Author Steven Magee
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Circadian Rhythm Disorder was a health risk during the COVID-19 lock down.
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We did not receive any industry recognized training in extreme night shift work and correct sleep recovery when working nights atop the 13,797’ Mauna Kea mountain. My personal observations showed that sufficient daytime sleep recovery could not be achieved during the extremely long winter night shifts.
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- Author Steven Magee
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If you really want to mess someone up, you sleep deprive them.
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- Author Steven Magee
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If you want to make a healthy person become sickly, you sleep deprive them.
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If you are not naturally waking up at sunrise, then it is likely you have some form of Circadian Rhythm Disorder.
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It should be standard practice in the medical profession to send a sickened very high altitude worker on a sleep study and put them onto high dose vitamin B12 injections for six months to see if they respond to it.
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- Author Steven Magee
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I was sent for a sleep study in 2015 and they found that I have 9.9 arousals per hour and I stop breathing 31.9 times per hour during sleeping. They diagnosed Insomnia and Obstructive Sleep Apnea (OSA).
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- Author Steven Magee
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A routine annual sleep study should really be required as part of their job description for astronomers and their nighttime support staff for early detection of sleep disorders and blood oxygenation issues.
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