Walk as if you are kissing the Earth with your feet.

If you haven’t been able to be happy, maybe it’s because you’re holding firmly to your idea of happiness

Prayer or good intention is not enough to change an angry or violent situation. The First Mindfulness Training is a reminder that you have to practice, to train yourself to lesson violence through understanding

We are not noble by birth. We are noble only by virtue of the way we think, speak, and act.

Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it.

We still have not yet fully understood electrons and nuclei; for scientists, a speck of dust is very exciting. A particle of dust is a marvel.

Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.

The son needs the father to have access to his source, and the father needs the son to have access to the future and the infinite.

Anywhere we go, we will have our self with us; we cannot escape ourselves.