If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I believe in not trying to control things that are out of my control or none of my business.

I believe there are only three businesses: my business, other people's business, and God's business.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

In my experience, stress is the cause of all injury and pain.

I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.