If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I believe in not trying to control things that are out of my control or none of my business.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

In my experience, stress is the cause of all injury and pain.

Almost all accidents and injuries happen when an individual is not being present and not paying attention to what they are doing.

I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.

The Zone is when you are being intensely aware of what you are doing in that instant.

It is never too late to start taking care of the body you have.