If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I believe there are only three businesses: my business, other people's business, and God's business.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

In my experience, stress is the cause of all injury and pain.

Before taking part of any activity, ask yourself if this activity will bring you joy, if it is good and fruitful, and if it will bring you closer to achieving your goal. If the answer is not yes to at least one and preferably all of the questions, refrain from this activity.

It is possible to be in the Way of Excellence and still lose. Think about this for a moment. Would you rather experience playing, competing and performing at your all-time best in the Zone and lose, or play awful, get lucky and win? When put in this perspective, the definition of winning and losing is not clear. In other words, it is possible to lose and still perform like a winner, just as it is possible to win and play like a loser.