If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

I believe there are only three businesses: my business, other people's business, and God's business.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

In my experience, stress is the cause of all injury and pain.

Life is a continuum of problems to solve and lessons to learn. Once you accept this truth, then the problem you’re facing is no longer a problem but rather an opportunity to learn.

Almost all accidents and injuries happen when an individual is not being present and not paying attention to what they are doing.

Before taking part of any activity, ask yourself if this activity will bring you joy, if it is good and fruitful, and if it will bring you closer to achieving your goal. If the answer is not yes to at least one and preferably all of the questions, refrain from this activity.

In the Way of Excellence, life and your athletic activity is truly a journey, not a destination. Peace comes from loving every moment and every step of the way. Every day is a new beginning