Be your best friend – Learn to enjoy time alone. That means doing what you love, practice self lofve. Date yourself! Heal the PTSD and live the life you deserve. Be a SurThriver.

Learn Boundaries – Define them, determine penalties, communicate them, honor yourself by enforcing them. Heal the PTSD and live the life you deserve. Be a SurThriver.

Keep Dreaming – When you have a dream, set goals on how to get there. Working hard for your dreams makes them better when they come true. Heal the PTSD and live the life you deserve. Be a SurThriver.

Marry yourself – in sickness and In health, learn to self care, provide and love yourself. Heal the PTSD and live the life you deserve. Be a SurThriver.

Study Forgiveness – To heal your wounds, not to erase or condone their actions, rather to detach the emotional charge from the offenses, so these events do not control your feelings or life. Heal the PTSD and live the life you deserve. Be a SurThriver.

Never lose happy – put on your oxygen mask first, be the best friend you always wanted. Heal the PTSD and live the life you deserve. Be a SurThriver.

Accept that life changes – Hills and valleys of life are just like chapters in a book. They begin and they end, accept the changes. Heal the PTSD and live the life you deserve. Be a SurThriver.

Learn to be willing to fail – Failing at something does not make you a failure. Never let failure stop you. Heal the PTSD and live the life you deserve. Be a SurThriver.

Always remember who you were before knowing a narcissist. If you don't know who you were, invent who you want to be.