Always remember who you were before knowing a narcissist. If you don't know who you were, invent who you want to be.

Always do the right thing, despite the games someone else is playing.

Don't let fear of your unknown future paralyze you. You get to write the next chapter so get out your crayon. Dream it plan how you will get there and build it.

Betrayal is a double edge sword. When victims are betrayed, they struggle to find the reasons 'why' and they resist healing. Release the anger, because holding onto it means you still care.

Everything happens because there was a lesson you needed to learn. Move on from the messenger they were not the lesson. Find the lesson and you will never repeat it again.

When struggling to forgive yourself you must talk to yourself as if you were your own mother. Would you tell your child to forgive herself for not knowing something at the time?

People pleasing is a very dangerous lifestyle. In the end you lose yourself in the needs of others.

When you hold onto anger it eats at your soul. Anger never changes someone elses heart, but it will change yours.

Forget the past, you cannot change it. Always remember the lesson, and stay the hell away from your abuser.