Heroes take chances, it's not easy to be your own hero if you stay in your comfort zone. Reaching for your dream may involve chances, but the only way to reach them is to try.

Life happens, you will win and you will lose, you will love, and lose love. No one can take your memories, education and experience from you. Hold them close.

Never give your financial future away, trust yourself and protect yourself always!

Everything you have experienced happened for a higher cause. You learned lessons from the good and bad chapters of your life. You are finally at peace and you am the person you want to be.

After abuse parents need to understand the best thing you can do for your kids, is to do everything you can to be whole again.

Control your feelings – Understanding that you have the power to turn bad emotions to positive ones, is a skill you must learn to use everyday. Heal the PTSD and live the life you deserve. Be a SurThriver.

Live for today – Understand the past, forget the mistakes. Remember the lesson. Heal the PTSD and live the life you deserve. Be a SurThriver.

Everything that matters takes time. When you feel discouraged that your healing isn’t going as fast as you would like, take a look at yesterday and how far you have come. You are further than you think.

Narcissists play a public game and a private game which makes it harder to understand. Expressing your concerns suddenly turns you into the ‘jealous one’ and they make you doubt yourself. He/she becomes cold and uncaring almost overnight, this is when the “mask falls” and you see the real person. They make excuses and if we don’t except these excuses then you are the ‘crazy’ one. They are managing down your expectations from constant contact to crickets this verbally and emotional abuse hurts.