Blocking our feelings and pretending they aren’t there doesn’t mean they don’t exist.

Anger tried to help me feel better about myself by pushing the blame onto someone else.

I mistakenly believed that I was my emotions.

Life isn’t about being strong or pretending we are strong to impress others. It takes courage to be authentic with our feelings and acknowledge that real strength comes from recognizing our moments of weakness.

Telling a person who is depressed to have positive thoughts is the same as telling a sick person not to be sick. It doesn’t work.

Someone can take away my job, but they can only take away my courage if I let them.

I had signed up for a lot of courses, but the biggest teacher is life. Perhaps we need to die multiple times in order to realize the true meaning of life. I’m grateful I died that day.