3,090 Quotes About Anger

If your anger tends to go overboard and you find yourself accidentally hurting people with it, you might not be feeling enough shame. Healthy shame is what keeps anger in check.

Anger and shame are often vilified, and not without reason. But as challenging as they can be, when we refuse to feel them at all, things can get even worse.

The quickest way to end up feeling anger all the time is to repress it and fight against it.

Anger exists to move us into action, whenever action is needed to protect our boundaries, our sense of self, or whatever we consider to be “ours”.

Without healthy anger to keep us safe and empowered, people would constantly end up crossing our boundaries and taking advantage of us - even without meaning to.

Negativity, like mass, can neither be created nor destroyed—it exists in everything.

Nature defies my anger. Nature defies every emotion I have. I can't complain to nature, or appeal to it, or rage at it.Nature doesn't care about me

Anger is the first step toward emotional healing.

You may ask, "What do I do with my anger and hate?" Love them. At their heart, they are love designed to change or keep out what does not belong, and this can increase love.