41 Quotes About Bodybuilding

But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?

You can actually program your cells toward better health and fitness.

I don't diet and exercise. I eat and train.

We pay our gym membership for the permission to exercise in the gym, not for the owner(s) of the gym to exercise for us.

If you lack motivation, I can't help you with that. That's your problem to solve.

Half-reps may build your ego but they also build half a phyqique.

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.