407 Quotes About Diet

The hCG protocol would revolutionize our culture. Not only because of the mass reduction in obesity, but because when people are able to develop emotional strength and well-being without needing to eat, society would be healthier, happier, and more productive. Eating less, not because we have to, but because we want to.

That we need help is easy to see every time we walk down the street. The experts confirm what the obscured view in front of us tells us. They estimate that 64% of adults in the United States are obese and that this percentage is growing. Even our children are being affected, as nearly every one in three American children under the age of 18 is overweight.

Eating more (but not excessive) protein will increase your levels of the hormone glucagon, which enables your body to maintain constant blood sugar levels for mental energy. You will feel more refreshed in the morning and more energized throughout the day.

Domesticated animals were often too valuable to be eaten. Indeed, the amount of meat consumed per person may well have gone down with the advent of farming as wild animals became scarce, at least near villages. (In fact, it’s safe to say that meat consumption has fluctuated greatly throughout history and throughout the world, and that, with very few exceptions, until recently it was mostly eaten occasionally.)

food disciplines are part of every great religion. Psychologically they're almost inevitable, and extremely practical....Religious discipline is nothing but a permanent psychic shelter.

I am quite an inspiration to everyone at my gym.They realize in dread that if they don’t do proper workouts and diet, this is how they would become.

There’s a well-known Hollywood personality who claims that she loses weight by being hypnotized into hating the food that’s bad for her. I did that to myself while I was still in my teens and saved some very big hypnotist’s fees.

Of course no diets as rigid as those should be continued for more than two weeks. Some diet 'experts' — the ones who are still trying new ones because they haven't succeeded — tell you to diet five days a week and take the weekends off. I guess that's all right if you don't go berserk with chocolate éclairs and beer on Saturday and Sunday.

I eat most of the things I like, but I eat sparingly, and I eat slowly. I simply cannot gulp down a meal. Have you ever noticed that people who eat quickly have no interest in food and invariably have pot bellies? I'd much rather eat the first course and forget he rest of it if its a business lunch and everybody has to be back in forty-five minutes.