407 Quotes About Diet

It may not feel like it, but you never lost your potential to change how you eat. The wonderful secret of being an omnivore is that we can adjust our desires, even late in the game. It won’t happen on the first bite.

The earlier you invest in health, the more dividends it pays later.

There is a deep resistance to the idea of dietary change, at both a cultural and an individual level. And yet, you accept the premise that eating is a learned behaviour, it follows that changing eating habits must be - if not likely and certainly not easy - at least possible.

Flavour principles change. Diets change. And the people eating these diets also change.

Eat like Einstein.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

It shouldn't take a life-changing event for you to change your life.

It shouldn't take a life-changing event to spark change in your life.

Your weight is merely a symptom of your diet and lifestyle.