407 Quotes About Diet

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.

Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, sunlight exposure, stress levels and adequate rest.

An unhealthy life is destined to end with an unhealthy death.

We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear “don’t put that garbage in your mind,” but for our body counterpart it is common thread. There is something very wrong with this scenario.

The key to sticking with any diet is learning how to control hunger and manage cravings.

Never count calories, never go hungry, only exercise if you want to!

Focus on progress, not perfection.

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)