56 Quotes About Eating-disorder-recovery

Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Our olfactory bulbs have gathered endless sense patterns of foods high in sugar, fat and salt. These flavour memories have become part of the fabric of our sense of self and are not easily discarded, because the system, as we have seen, is designed ‘not to forget’.

I am made of a thousand ghosts, only you can shoot me down.

Why am I here? I'm here because I know I have a binge eating disorder. I want to get help. I want to feel good about myself again and I want people to actually see me for the person I am, not just my body.

Let go of toxic control, in order to regain healthy control.

Find YOUR Balance.

I promise no food will ever hurt you as much as a negative mind.

My only choice was to fight my way out, even if I didn't think I would make it.