1,154 Quotes About Exercise

All prisoners need exercise, even dead ones.

Post-exertional malaise (PEM) is the hallmark clinical feature of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).

I don't think it's a coincidence that so many people are drawn to communities where they can pursue physical challenges alongside others. It's a joy to watch people to exert themselves, face their fears and overcome their obstacles. (...)Sometimes you are the one crushing the goal and ringing the bell. Sometimes you get to be part of the crowd that hugs and cheers the person ringing the bell. And sometimes it's enough to simply immerse yourself in a space where such a joyful noise gets made.

Above all, remember that exercise isn’t an end in itself but another tool in your toolbox to live your best life.

What I have to offer is not a gadget or a pill, but it is a medicine and it's always at your fingertips. It's the medicine of movement.

Form and technique first, reps and weight second.

The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved.

think it's doing yourself a lot of good to go out and exercise on these hazy days? think again. you might as well sit down... and smoke a pack of Marlboro cigarettes.

I would rather be unhappy than be the kind of person who keeps an exercise journal.