1,154 Quotes About Exercise

By simply being honest with yourself and your food choices, you have stepped away from unconscious eating and toward a place of fuller responsibility. This is the essence of taking charge of your life.

I do twenty jumping jacks a day. Well, half of that. I just clap.

Make yourself a slave to good habits

Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise.

Guys getting in shape before joining an exercise class was not unlike the thing women do when they clean up before the maid comes.

Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.

The gun had been well cared for. Its aim was true. Remembering the podgy, underexercised looks of the gunslingers (policemen) he had taken these weapons from, it seemed that they cared better for the weapons they wore than for the weapons they were. It seemed a strange way to behave, but of course this was a strange world and Roland could not judge…

She explained to me that young people need lots of exercise and that we should exhaust ourselves on a daily basis or else we would have troublesome thoughts and dreams, which would result in troublesome actions.

Exercising in the aerobic zone of 55-75 per cent of maximum heart rate should feel quite comfortable, and leave you feeling refreshed and energised after workouts.