1,154 Quotes About Exercise

Writing quotes is physiotherapy for the brain.

I ran three miles, staggered into the lobby, and took the elevator back to my apartment. No point to overdoing this exercise junk. --Stephanie Plum

Nothing cures depression like a quality jerk-off session in the bathtub, followed by a jog around the block.

You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.

The writer must have a good imagination to begin with, but the imagination has to be muscular, which means it must be exercised in a disciplined way, day in and day out, by writing, failing, succeeding and revising."[The Writer's Digest Interview: Stephen King & Jerry B. Jenkins (Jessica Strawser, Writer's Digest, May/June 2009)]

Life is healthy, but lifestyle makes it unhealthy.

Studies are showing that regular aerobic exercise can lift your mood, increase serotonin levels, relieve stress, and help you to sleep better. Swimming, dancing, biking, running, and even walking are excellent examples. Pick something you love and will be excited to do. Pick something you can incorporate into your lifestyle and schedule. Make regular exercise a habit.

Not making fun of fat people is good for their self-esteem but bad for their health.

No strength without exercise, no freedom without restraint; only through the exercise of great self-restraint does one learn to be free and earn freedom.