641 Quotes About Fitness

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.

When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU.

Sore muscles are nothing compared to the pain of regret.

Every time you work out you strengthen your body. Every time you don’t you weaken it.

You don’t know all that you can be unless you’ve tried all there is to try. None of us get to do that in this life, so hence the saying, there’s always room for improvement.

It’s rare to be depressed and be in prime health. Healthy people tend to be happy people.

Work out to work up.

You can’t do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility.