641 Quotes About Fitness

The Warrior's Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3: Stop eating when you feel much more thirsty than hungry.

I strongly believe that a very good way to start on the Warrior Diet is by following the diet elements first. This alone will probably do the job. Moreover, it may stimulate even sedentary people to begin some kind of physical activity, due to all the extra energy people generally feel when they become warriors.

Rage, recover, repeat.

With therapeutic Qigong when there is no cure, there is palliation.

75% Eats 25% Feats

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.

Wellness Salute!

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Put your Body First!