641 Quotes About Fitness

The Third Law: Previous success × fitness = future success.

Taunts and sarcasm don’t help someone to lose weight. Encouragement and support do.

We can see happiness as the output of an ancient biological feedback system that tracks our progress in pursuing auspicious signs of fitness in a natural environment. We are happier, in general, when we are healthy, comfortable, safe, provisioned, socially connected, sexual, and loved. The function of happiness is to goad us into seeking the keys to fitness.

I could feel my anger dissipating as the miles went by--you can't run and stay mad!

You don't run with your feet- you run with your heart.

Shut up and run.

I grew up a fat kid, and in a way The Blerch is my former self. I run because I'm terrified of becoming that kid again.

Get off the couch to get back in the game.

Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.